Gardening as Therapy: The Green Frontier of Well-Being
Gardening as Therapy: The Green Frontier of Well-Being: In an era where mental health is increasingly in focus, a quiet yet powerful source of well-being is taking root in British homes…gardening. The latest findings from “Gardens of Europe 2025,” a survey commissioned by STIGA and conducted by YouGov, highlight how tending to green spaces provides a vital source of calm in today’s fast-paced world.
In an era where mental health is increasingly in focus, a quiet yet powerful source of well-being is taking root in British homes…gardening. The latest findings from “Gardens of Europe 2025,” a survey commissioned by STIGA and conducted by YouGov, highlight how tending to green spaces provides a vital source of calm in today’s fast-paced world.
Gardening as Therapy: The Green Frontier of Well-Being
Across Europe, more than 60% of respondents say that caring for a garden or indoor greenery positively impacts their mental health. Leading the way is the United Kingdom, where 73% affirm gardening’s psychological benefits. Notably, 78% of British participants link gardening to the benefit of spending time in the open air, with 61% specifically citing the positive effect of contact with nature for their mental health.
The survey also reveals that 75% of UK garden enthusiasts believe gardening reduces stress and boosts mood. Even more, 79%, report a strong sense of personal satisfaction and achievement from nurturing their green spaces. Far beyond aesthetics, gardening is now widely perceived as a therapeutic activity, offering moments of peace and mental restoration.
From mowing the lawn and prepping flowerbeds to trimming hedges and crafting beautiful outdoor spaces, Brits are embracing gardening as a true retreat for well-being. In fact, 66% of garden owners say they genuinely love caring for their gardens, evidence of a cultural shift in how this activity is perceived: no longer a chore, but a meaningful, regenerative practice.
Beyond mental health, gardening also promotes physical activity. Among gardening enthusiasts, 68% say it encourages mobility and supports better physical health, an opinion shared by nearly half (49%) of non-enthusiasts as well.
At the heart of STIGA’s philosophy lies a unique blend of engineering excellence and love for the natural world. Known as “green-fingered engineers with the hearts of gardeners,” STIGA is committed not only to high-performance solutions, but to helping people reconnect with nature. Every product reflects this mission…to make gardening more accessible, sustainable, and personally rewarding.
To support those who care deeply for every detail of their green spaces, STIGA has recently expanded its range with 14 new manual tools. This collection includes nine precision pruning tools, such as pruning snips, shears, loppers, and folding pruning saws made from durable SK5 steel, alongside essential soil cultivation tools and practical garden waste accessories. With ergonomic designs and high-quality materials, these tools are built for comfort and lasting performance, even during extended use.
According to Fabio Banin, STIGA’s resident agronomist, creating a lush and healthy garden begins with the right techniques and the right tools. His expert tips include:
- Prune regularly with sharp tools to stimulate plant growth. STIGA’s Pruning Snips ensure clean, precise cuts that encourage robust flowering.
- Loosen soil gently to enhance water and nutrient absorption. The STIGA Hand Grubberis perfect for weed removal and improving root access.
- Aerate and prepare soil using the STIGA Hand Trowelto boost planting success and soil health.
- Maintain root health by using the Hand Grubber to break up compacted soil and promote strong, deep roots.
Looking Ahead
Later this year, STIGA and YouGov will release additional insights from the survey, focusing on how people use and perceive their home green spaces, and their attitudes toward emerging technologies in smart gardening.
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